Dos and don'ts after ACL surgery
The road to recovery after ACL surgery is not always smooth, but following the right practices can make all the difference. Knowing what to do and what to avoid is crucial for a smooth and successful ACL surgery recovery.
In this blog, we’ll explore the common bad signs after ACL surgery, along with expert tips from renowned knee surgeon Dr. Rik Kundra—to help you stay on track and regain your mobility with confidence.
What is ACL surgery?
ACL surgery, or Anterior Cruciate Ligament reconstruction, is a common orthopedic procedure used to repair or replace a torn ACL — one of the key ligaments that helps stabilize the knee joint.
Whether caused by sports injuries, accidents, or sudden twists, a torn ACL can severely affect your mobility and quality of life.
While ACL surgery is generally successful, Dr. Rik emphasizes that your outcome heavily depends on how well you manage your recovery. Recognizing bad signs after ACL surgery and seeking timely medical attention are crucial steps to ensure a successful outcome.
How long does it take to recover from ACL surgery?
Recovery isn’t one-size-fits-all, but here’s a general timeline:
⏱️ Week 1–2: Managing pain and swelling, beginning gentle movements
⏱️ Week 3–6: Starting light physical therapy, improving range of motion
⏱️ Month 2–4: Building strength and stability
⏱️ Month 4–6: Resuming low-impact activities
⏱️ Month 6–12: Return to sports or full activity (with clearance)
Patience and discipline go a long way in ensuring your ACL surgery recovery stays on track.
What can I do to maximize my ACL surgery recovery?
To promote optimal healing and return to your regular activities, here are essential dos recommended by Dr. Rik Kundra:
✅ Begin prehabilitation exercises with a physiotherapist before surgery to build strength and enhance outcomes.
✅ Incorporate low-impact cardio—like using a cross trainer or stationary bike—to maintain joint mobility before and after surgery.
✅ Learn proper crutch techniques prior to surgery to support safe post-op movement.
✅ Maintain a healthy diet, minimize alcohol, and quit smoking to aid tissue healing.
✅ Schedule your first post-op physiotherapy session within a week after surgery.
✅ Use cold therapy (if available) to manage swelling and discomfort in the early days.
✅ Use crutches for as long as needed, bearing weight gradually as advised by your physiotherapist.
✅ Keep the surgical wound dry and covered for at least two weeks to prevent infection.
✅ Elevate your leg by placing pillows under the heel to reduce swelling while resting or sleeping.
✅ Most importantly, always follow the guidance of your care team—your physiotherapist, surgeon, and nursing staff.
Also Read – How to Prevent ACL Injuries
What should I avoid whilst my ACL surgery recovery?
It’s essential to understand that recovery after ACL surgery is a gradual, staged process that may take up to 12 months before you can safely pivot and move your knee as you did before.
During this time, you should avoid the following:
❌ Skipping physiotherapy sessions or not following your rehab plan
❌ Engaging in non-approved physical activities or sports
❌ Allowing your knee to become stiff due to prolonged immobility
❌ Participating in movements or sports that make your knee feel unstable
Most importantly, Dr. Rik advises avoiding thinking that you’ll be fine and getting back to your normal activities sooner than advised—you’ll be more likely to re-injure your knee and delays your overall recovery progress.
When should I speak to my doctor?: Common bad signs after ACL surgery
If you experience any of the following symptoms during your recovery, they may indicate that your healing is not progressing as expected. It’s important to schedule an appointment with your surgeon as soon as possible:
🟥 Persistent or worsening pain despite medication
🟥 Swelling that doesn’t subside or gets worse
🟥 Redness, increased warmth, or discharge from the incision site (possible infection)
🟥 Fever or chills
🟥 Limited mobility beyond the expected range
🟥 Unusual noises in the knee
🟥 Calf pain or tenderness (possible blood clot)
If you experience any of these bad signs after ACL surgery, contact your orthopedic surgeon immediately.
Consult Dr. Rik Kundra for a smooth ACL surgery and recovery
If you’re preparing for or recovering from ACL surgery, expert guidance can make all the difference. Be aware of bad signs after ACL surgery. Dr. Rik Kundra is a leading specialist knee surgeon in Dubai with over 19 years of experience in treating complex knee conditions.
Known for his evidence-based, patient-centered approach, Dr. Rik provides every patient receives a personalized treatment plan to achieve long-term knee health and optimal recovery outcomes. Whether you’re an athlete eager to return to sport or someone seeking to restore everyday mobility, he offers the expertise and support you need for a safe and smooth recovery journey.
Book your consultation today and take the next step toward a stronger, more stable knee.
Disclaimer
All content and media on this page are created and published for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Meet Dr. Rik personally for appropriate medical diagnosis and advice.
